Guide About Anti-Snoring Devices
Snoring is a problem that causes distress and lack of sleep for both the person who is snoring and the one who is sharing the room. Many things are related to metabolic disorders along with cardiovascular diseases that cause this particular problem. Treatment of snoring is of two types that are non-surgical and surgical type, and they depend upon the etiology of the problem. There are many ways to control this particular problem, one of which is good anti snoring devices.
The particular problem is caused due to exertion of negative pressure and partial collapse of the pharynx’s airways in people with a snoring issue. The main reason why people snore is mainly because of obstruction of the upper airways. Many anti-snoring devices help one to have relief from the problem effectively. There is one test which is the Afrin test which can help one to identify the problem.
There are several anti-snoring devices, and some of them are named as
- Nasal strips
Nasal strips are a type of device in the form of a self-adhesive strip, and they are specially designed to pull the nostrils apart from each other effectively.
- Nasal dilators
Nasal dilators are made from metal or plastic, and their primary function is pushing the nostrils open while sleeping.
- Oral Appliances
Oral appliances are devices that help one to breathe properly without any problem. They can also be used as mild or moderate OSAS with which one doesn’t feel daytime sleepiness.
- Chin strips
These strips are in self-adhesive tape-like strips, which are fastened under the chin and help one keep the mouth closed while sleeping.
- Vestibular shield
It is a plastic device fitted inside the mouth to block the airflow through it, and it helps promote nasal breathing, which prevents the snoring problem. Using these can help one to have a good and sound sleep.
Snoring is an issue that causes many problems for the snorer as well as for the one who is sleeping around that person. The problem is common in many people and mainly occurs due to stress, cardiovascular diseases, etc. One can quickly fix this problem because medicine has advanced a lot, and many devices can help one breathe and usually sleep without facing any problems. Some of the devices are mentioned in the article; one can use these and sleep without snoring