Can massage therapy help improve circulation and reduce pain for people with arthritis?
Arthritis is a debilitating condition that can cause immense pain and suffering. One such treatment is massage therapy. Massage therapy has been shown to be effective in reducing pain and improving circulation in people with arthritis. A study published in the journal of alternative and complementary medicine found that massage therapy was able to significantly reduce pain and improve circulation in people with arthritis.
Start with a gentle massage:
If you are new to massage therapy, it is important to start with a gentle massage. This will help to increase circulation and reduce pain without causing any further discomfort. Adding a soothing oil or lotion to your massage can help to increase circulation and reduce pain. Choose oil or lotion that is specifically designed for massage and that has a calming effect.
Use long, smooth strokes:
When massaging, use long, smooth strokes in order to increase circulation and reduce pain. Avoid using any deep pressure as this can aggravate the pain. Apply ice or heat to the area in 20-minute intervals to help relieve the pain. Use a heating pad if you notice the pain is worse in the morning and ice for pain relief at the end of the day.
Massage the affected areas:
Focus your massage on the areas that are most affected by arthritis. This will help to increase circulation and reduce pain in these areas. Arthritis is a condition that affects a lot of people around the world. Remember that massage can help by increasing circulation to these areas, thereby improving blood flow and reducing pain and swelling.
Avoid any areas that are too painful:
If you find that certain areas are too painful to massage, avoid these areas. It is important to only massage areas that are comfortable in order to avoid further pain for massage near me in Missouri City, TX.
Drink plenty of water:
Drinking plenty of water after your massage will help to flush out toxins and improve circulation. For the best results, repeat this massage regularly. It will help to increase circulation and reduce pain on a more long-term basis.
Massage therapy can be an effective treatment for arthritis. It can help to improve circulation and reduce pain. If you are new to massage therapy, it is important to start with a gentle massage and to use oils or lotions.